Most plans chase symptoms.
We focus on what’s causing them.
A functional approach to women’s health that goes beneath the surface.
By using functional lab testing, targeted supplements, personalized nutrition, and lifestyle shifts, we help women with thyroid issues, bloating, weight gain, and hair loss understand what their body is saying — and create a clear, sustainable path to feeling like themselves again.
Individualized Functional Nutrition
Tailored Programs for Root-Cause Healing
Designed for women navigating the challenges of thyroid dysfunction, persistent bloating, stubborn weight gain, and hair loss. My 3- and 6-month functional nutrition programs move beyond temporary fixes to address root-cause healing through specialized lab testing, targeted clinical supplements, and sustainable dietary and lifestyle shifts.
The cost of waiting: In 6 months, unaddressed thyroid dysfunction and gut imbalances can lead to deeper metabolic stalls and chronic fatigue. Choose a functional nutrition roadmap today to reclaim your vitality before the cycle of burnout becomes your new baseline.
Transform Your Health from the Root
Our functional nutrition programs are designed for women ready to resolve thyroid dysfunction, bloating, and hair loss by addressing the underlying biology. We swap guesswork for clinical data to create lasting restoration.
Functional Lab Testing
We utilize GI Maps, Blood panels, and Dutch hormone markers to pinpoint accurately where your system is out of balance. Every 3 and 6-month path includes specialized lab work to guide your nutrition.
Tailored Protocols
Receive a science-backed protocol combining clinical-grade supplements, targeted dietary changes, and lifestyle shifts that harmonize with your body’s unique rhythms and hormone health.
Bi-Weekly Clinical Support
Healing happens in partnership. With consistent 1:1 coaching and high-touch support, we refine your plan in real-time to ensure your vitality and gut integrity return for the long term.
Partnering in Your Path to Restoration
Healing is a shared journey. We replace clinical distance with dedicated partnership, drawing on my Master’s in Nutrition and Functional Medicine to uncover the root causes of thyroid dysfunction, gut distress, hormone imbalances, and persistent fatigue—so your plan is deeply personalized and evidence-informed.
My approach to Functional Nutrition centers on your unique restoration. We integrate data-driven diagnostic labs with compassionate bi-weekly support to guide you through a personalized protocol. Together, we ensure your path to vitality is as restorative as the coastal tides.
MS Nutrition and functional medicine
BS Neuroscience
Functional Medicine Expert
Biological Systems Specialist
"Jess has helped me in my wellness journey by showing me thoughtful and creative health alternatives that considered my individual body and what works best for my life. She’s a lifelong student, continuously putting wellness education at the forefront, offering her clients resources to educate themselves about options they have to pursue their wellness goals and a happy, healthier lifestyle."
Kaylee
Transformative Health Stories
Real women sharing their journeys from chronic fatigue and discomfort to restored vitality through root-cause nutrition.
"Working with Jess has been a truly valuable experience, and I want to personally thank her for providing exceptional care and guidance. Jessica took the time to truly understand my personal health conditions, lifestyle, and goals. She listened attentively, never rushed during our sessions, and always made sure her recommendations were tailored specifically to me, including offering helpful suggestions that fit within my food budget. She’s not only highly knowledgeable and professional but also warm, approachable, and supportive. Her ability to explain complex nutritional information in a clear, relatable way made a big difference. Thanks to her, I’ve made sustainable changes, lost some weight, which has had a positive impact on my health."
Rebecca
"I was having chronic yeast infections that were negatively impacting my life for over a year. Jess put me on a candida protocol and supported my detoxification systems so the candida did not come back after I stopped the candida protocol and supplements. This is the longest I have gone without a yeast infection and my confidence is increasing by the day!"
Angela
"Jess has been an integral part of my health journey. After a surgery and trying to evaluate my health, she sent me to get labs, reviewed my numbers with me, and chose supplements and a food protocol to support me while I work to improve my health. She is attentive, kind, and supportive and always willing to update and change protocols when needed."
Amy
"I had no idea how to eat with all of my heart issues and high cholesterol. After working with Wellness by the Waves, I have improved energy and have lost 15 lbs. My cholesterol numbers are close to normal and I am excited to continue on!"
Dana
"I used to have very painful bloating, fatigue, and hair loss due to thyroid issues and gut imbalances. Jess ordered the right functional lab testing to get to the root cause to better understand why I was having these symptoms. The protocol she put me on improved all of these symptoms and I feel better than I have in 10 years!"
Abbie
Begin Your Journey to Root-Cause Healing
Our 3 and 6-month programs help women resolve thyroid dysfunction, bloating, and metabolic stalls. By combining comprehensive functional labs and targeted clinical supplements with sustainable dietary shifts and lifestyle integration, we provide the tools for lasting vitality. Reach out today to discuss how our high-touch restorative journey can help you reclaim your health.