Hormone Health
Find Your Balance, Feel Like Yourself Again
Struggling with irregular cycles, PMS, fatigue, or mood swings? Hormone imbalances can affect every part of your life — from mood and energy to sleep and weight. At Wellness by the Waves, we take a personalized approach to help you feel balanced, energized, and in control again.
Why Hormone Balance Matters
Hormones are your body’s internal communication system, they tell your cells when to create energy, when to rest, and how to respond to stress. When this system is balanced, everything flows: your mood feels stable, your energy stays consistent, your skin glows, and your metabolism works effortlessly.
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But when that balance is disrupted by stress, poor sleep, nutrient deficiencies, or gut imbalances, it can feel like your body is working against you. Fatigue, bloating, irregular cycles, acne, anxiety, or stubborn weight gain are all ways your body communicates that something deeper needs attention.
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At Wellness by the Waves, we take a personalized, science-backed approach to help you restore hormonal harmony naturally, because there’s no one-size-fits-all solution. Your body is unique, and your plan should be too.
Symptoms You May Be Experiencing
Irregular or Painful Periods
Your cycle feels unpredictable or more uncomfortable than it should — a sign your hormones need balance.
Weight Fluctuations
Unexplained changes in weight often reflect hormonal imbalances affecting your metabolism and stress response.
PMS or Mood Swings
Emotional ups and downs that seem out of your control may stem from fluctuating hormone levels.
Sleep Issues
Difficulty falling or staying asleep is a common signal that your cortisol or melatonin levels need support.
Fatigue or Low Energy
Constant tiredness, even after rest, can indicate your hormones aren’t syncing properly with your metabolism.
Low Libido
A drop in sexual desire can result from shifts in estrogen, testosterone, or stress hormones.
Functional Testing We Use
We use advanced testing methods to uncover the root causes of imbalance, including:
Hormone panels (blood, saliva, or urine)
Thyroid & adrenal assessments
Nutrient deficiency panels
Inflammation & metabolic markers
Personalized Treatment Approach
Nutrition
Foods that support hormone balance & blood sugar regulation
Supplements
Foods that support hormone balance & blood sugar regulation
Lifestyle
Foods that support hormone balance & blood sugar regulation
