Weight Loss
Sustainable Weight Loss Starts with Understanding Your Body
No restrictions. No quick fixes. Just a personalized, root-cause approach that actually works. If you’ve tried every diet, counted every calorie, and still feel stuck, you’re not alone. Most people I work with have spent years chasing the “right” plan, only to end up more exhausted, confused, and disconnected from their bodies.
Weight Loss That Starts With Understanding You.
Most diet plans focus only on calories, restrictions, or the latest trend, not on you.
They overlook your hormones, stress levels, sleep quality, and metabolism, all of which play a major role in how your body stores or releases weight.
When you follow a one-size-fits-all diet, your body often enters survival mode.
Metabolism slows, cravings increase, and frustration builds, leaving you feeling like you’ve failed, when in truth, the plan failed you.
At Wellness by the Waves, we take a different approach.
We look at your biology, lifestyle, and emotional well-being to uncover what’s holding you back.
Then, we help your body rebalance naturally so weight loss becomes effortless and sustainable.
Symptoms & Struggles
Stubborn fat despite diet & exercise
Your body may be storing fat due to hormone or stress imbalance.
Low energy or metabolism
Fatigue signals your body needs deeper metabolic support.
Cravings or emotional eating
Blood sugar or cortisol imbalance can drive constant hunger.
Weight Fluctuations
Sudden ups and downs often point to thyroid or insulin issues.
Mood or motivation changes
Your hormones influence mood, willpower, and focus.
Functional Testing We Use
We identify the barriers to your progress using functional lab testing:
Hormone & thyroid panels
Adrenal and stress response
Nutrient deficiencies
Gut and metabolic function
Personalized Plan Includes
Nutrition
Foods that support hormone balance & blood sugar regulation
Supplements
Foods that support hormone balance & blood sugar regulation
Lifestyle
Foods that support hormone balance & blood sugar regulation
