The Tide Shift (3 Month Package)

Personalized nutrition counseling

3-Month Wellness Reset Program Initial Consultation + Bi-weekly coaching calls + Mon–Fri chat support If you’re tired of feeling bloated, fatigued, moody, and frustrated that “everything looks normal,” this 3-month functional nutrition program is designed to help you uncover the root cause of your symptoms and finally feel like yourself again. This program is for anyone struggling with: • Chronic fatigue, low motivation, or brain fog • Bloating, constipation, or irregular digestion • Hormone imbalances like PMS, mood swings, or acne • Stubborn weight gain or difficulty losing weight • Hair thinning, dry skin, or low thyroid function • Autoimmune conditions like Hashimoto’s • Recurring yeast infections I know how discouraging it can be to search for answers and feel unheard. For years, I battled unexplained fatigue, weight gain, hair loss, yeast infections, and hormonal chaos before discovering I had Hashimoto’s thyroiditis and estrogen dominance. Traditional medicine offered only quick fixes, so I turned to functional nutrition and lifestyle changes to rebuild my health. That journey helped me heal my gut, rebalance my hormones, and restore my energy — and now I help other women do the same. Through personalized nutrition, lifestyle shifts, and root-cause education, we’ll focus on rebalancing your hormones, healing your gut, improving thyroid function, and creating sustainable habits that support long-term wellness. What’s Included: • Bi-weekly 1:1 coaching calls to assess progress and refine your protocol • Mon–Fri chat support for daily accountability and quick guidance • A customized nutrition and lifestyle plan built around your unique needs • Optional functional labs to explore gut, hormone, or thyroid imbalances (added cost) • Resources, supplement recommendations, and education to empower you to take control of your health By the end of our 3 months together, you’ll feel more energized, less bloated, hormonally balanced, and confident in understanding what your body truly needs to thrive. If you’re ready for a structured, supportive, and holistic approach to healing your gut, hormones, and energy, this program is for you. Book your free discovery call to learn more and see if we are a good fit to work together!